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What regular exercisers regularly ask me is if the Firm Wave is any use to them as they are not novice exercisers, nor beginners, nor overweight, in fact most of them are an awful lot fitter than I am! They are interested as to whether the Firm Wave can give them a workout that is intense enough for their fitness goals; some are in training for distance running, and some are just regular exercisers who enjoy keeping fit and seek new challenges.
In: Health & Fitness
24 Mar 2009The Firm Wave is a new and innovative piece of home exercise equipment that can help you shed pounds, lose inches and feel great. The Waves design is simple but brilliant; it is a curved and shaped piece of strong plastic with a stable side and an unstable side that rocks when you step on it, making your balance engage and your core muscles work hard.
In: Health & Fitness
22 Mar 2009If you are looking for a piece of home exercise equipment to help you shift pounds and trim your waistline and all your muscles, then look no further than the Firm Wave. With its straightforward but clever design the Wave can be used either way up. It is made of strong plastic shaped in a curve; one side does not move when you step on it, and the other side does – which means that all your core muscles have to work to keep your balance.
New reports come out all the time, but one that has just been released from the Harvard School of Public Health, has shed new light on how effective some of our most popular diets are. Effectively they found that all the diets ended up by producing very similar results. So whether you go on a Zone diet, a low carb diet, or whatever, it won’t make much difference to the outcome. People still want to know the best way to lose weight.
In: Health & Fitness
8 Mar 2009If you are looking for a piece of home exercise equipment to help you shift pounds and trim your waistline and all your muscles, then look no further than the Firm Wave. With its straightforward but clever design the Wave can be used either way up. It is made of strong plastic shaped in a curve; one side does not move when you step on it, and the other side does – which means that all your core muscles have to work to keep your balance.
In: Self Improvement
7 Mar 2009Every day there are more and more new ways of losing weight appearing on the market. Each one doing it’s very best through very convincing advertising to tell us that they have the secret to the best way to lose weight.
In: Health & Fitness
19 Feb 2009There are so many people who are caught up in the endless cycle of going on diet after diet who live in fear and dread of constantly having to count the calories. Is it really necessary? Do you have to be obsessive about knowing exactly how many calories you’re eating? Does it really matter?