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Whenever we hear the word diet, it automatically brings out resistance. We want to eat like everyone else and we don’t see why we should have to change. Although it can be important because of the risk factors we have for heart disease, diabetes and more, we still have a difficult time staying with any diet.

Size does matter in some situations and with portion control it is very important. Each person has a different need that they must understand in order to make sure that they do not overeat.

Today it is difficult to practice portion control when you are out and about in the world. Most restaurants serve large portions and the food isn’t always that good.