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In: Health & Fitness
13 Jul 2010No way to ignore it, this is the 21st century. We live inside bodies essentially optimized for survival in lively ways. Not enough people are as physically fit today as their grandparents or their great grandparents had to be. That’s why it is so vital for all of us to give consideration to achieving and looking after our health and fitness. Not even the nation’s concern concerning obesity can be more basic than those basic facts. The majority aren’t as active as we all should be. On top of that, most of us eat an excessive amount unhealthy food and ought to improve our dietary habits and nutrition. So let’s take a look at one particular trend of increasing use of home gyms and also at a couple of particular fitness programs.
In: Health & Fitness
23 Nov 2009Today’s parents are busier than ever! Between jobs, children and caring for the home, you may think that there is no time for exercise. Exercise is vital to your fitness as well as the health of your children. Doing activities collectively, as a group, is a great way to work in exercise, fresh air (if outdoors), and family fun time together.
You might have many questions about gravity inversion tables and how they are utilized. However, before going into details it you might benefit from knowing a thing or two concerning inversion tables. Misuse of this type of table may lead to results that are less than expected. The most common ailments that are alleviated through inversion therapy are neck, back and joint pain, poor blood circulation, and other ailments such as swelling.
In: Health & Fitness
13 Aug 2009If you are like most Americans, you would probably like to lose a few pounds and get in better overall physical condition. Although most of us feel this way, it’s also very common for us to put off the start of a diet or an exercise routine. Without taking action and getting started you will never be able to achieve your goals.
Non-specific low back pan which persists for some time is a common presentation for various health care practitioners to deal with, representing a major reason for absence from work due to sickness. Research has moved ahead quickly over the last decade, making a scientific view of assessment and treatment recommendations possible which could lead to predictable benefits for patients with persistent low back pain. The National Institute for Clinical Excellence (NICE) has just released a new set of guidelines in May 2009.
In: Health & Fitness
21 Jun 2009The rotator cuff is a musculotendinous cuff which surrounds the humeral head and through which the shoulder stabilising and movement muscles exert their forces onto the shoulder. The cuff enables us to put our shoulder through a very large range of motion, the greatest range of any joint in the body, for the purpose of putting our hands in functional positions. The shoulder’s function is to allow our hands to be put in useful positions within our visual field so we can perform the intricate activities that define being human to a degree.
In: Health & Fitness
20 Jun 2009Plate types vary with different bones and different fracture locations. One of the common types is a dynamic compression plate or DCP. The screw holes in this kind of plate are angled away from the centre of the device so when they are tightened up the bone fragments are pulled towards the centre, providing compression. The smaller plates are only 1mm thick which permits bending to fit the bony area and is mostly used for fractures of the distal ulna and lateral malleolus. Plates have been designed to fit fractures which occur near joints, reducing the size of the devices and increasing the options for fixation.
In: Health & Fitness
17 Jun 2009Non-specific low back pan which persists for some time is a common presentation for various health care practitioners to deal with, representing a major reason for absence from work due to sickness. Research has moved ahead quickly over the last decade, making a scientific view of assessment and treatment recommendations possible which could lead to predictable benefits for patients with persistent low back pain. The National Institute for Clinical Excellence (NICE) has just released a new set of guidelines in May 2009.
In: Health & Fitness
16 Jun 2009Rehabilitation after a hip replacement is usually straightforward but it is important to be aware of the priorities at each stage of the operation and recovery for the best outcome. Because an osteoarthritic hip is painful this has a series of knock-on effects. A painful joint means the musculature which controls that joint cannot work properly so tends to lose some of its strength and support for the joint. The joint may also become tight as the natural movements are not performed and the person may adopt an abnormal gait which becomes an ingrained habit.
In: Health & Fitness
15 Jun 2009The rate of bone turnover can be increased by excess production of thyroid hormones and this can make the development of osteoporosis more likely, although treatment to maintain the normal range of thyroid hormone concentrations is straightforward. Five percent of men who suffer from this condition do so because of consumption of excessive alcohol and they have three times the risk of suffering a hip fracture compared to people who do not drink. The activity of bone producing cells called osteoblasts is suppressed by alcohol, with other side effects such as the reduced absorption of nutrients and calcium, all contributing to bone loss and the tendency to fall.