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Fruits and vegetables are important to our health for many reasons; certainly because they contain fibre in the whole food, and they contain phytonutrients, which are plant based nutrients in the numbers of 20,000 or more, all of which work together to ensure our health.

Knowing what food to eat and what to avoid to maintain a well-balanced diet not only can control your weight, but also save you from heart and blood vessel disease, therefore to prolong your life. A bad diet consists of a majority of high-fat processed foods, such as salty or sugary snacks, fast food and red meat. Eat a bad diet and heart disease is inevitable.

The low fat diet proved to be effective in reducing weight and promoting general good health. No more than 10 to 20 per cent of fat in calories can offer some measure of protection against heart and blood vessel disease.

Throughout the world, fats and heart disease appear to be inseparable companions. When investigators found one, they generally found the other, no matter in what countries they searched.

Almost all heart researchers agree that when people who have defective fat metabolism eat a high-fat diet, heart disease often results. In addition to prolonging your life by controlling your weight, correct diet can save you from heart and blood vessel disease.

The low fat diet proved to be effective in reducing weight and promoting general good health. No more than 10 to 20 per cent of fat in calories can offer some measure of protection against heart and blood vessel disease.