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As a matter of fact, there is not a fixed glycemic index meal plan when you lose weight with the glycemic index. But there are some things to think about and strive for when you plan your meals for the day.
In: Health & Fitness
16 Jul 2009To lose weight eating healthy can sometimes feel impossible You so desperately want to lose those extra pounds, and the grapefruit diet (or avocado, or egg, or whatever) promises you will lose several pounds a week!