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What regular exercisers regularly ask me is if the Firm Wave is any use to them as they are not novice exercisers, nor beginners, nor overweight, in fact most of them are an awful lot fitter than I am! They are interested as to whether the Firm Wave can give them a workout that is intense enough for their fitness goals; some are in training for distance running, and some are just regular exercisers who enjoy keeping fit and seek new challenges.
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