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Thai Boxing, or Muay Thai, is a skill that traces its roots back to the sixteenth century. During this time, most battles were on the ground, “mano a mano”, using swords or whatever else worked, such as bare hands or legs.

Brazilian Jiu Jitsu is known by many to be the highest form of Jiu Jitsu because of the wide range of moves and procedures it contains. Traditional Jiu Jitsu is the forerunner of this type of martial art, but it was improved by Helio and Carlos Gracie in the early 20th Century.

Mixed martial arts is simply that, a mix. A variety of styles and forms contained under one roof. It may include the most common martial arts like karate, judo, jiu-jitsu and taekwondo, and others.