Posts Tagged ‘interval training’

A Complete Strength Training And Cardio Workout All In One

In: Health & Fitness

16 Oct 2009

Strength training and cardio workout moves do not have to be separate entities. There has been a separation that most people place on these types of exercise, but if you are ready to really see results from your exercise regime, it’s time to think of ways to combine them in new and interesting ways.

Dietitians Are Dead Wrong – Says Washington, DC Weight Loss Specialist

In: Health & Fitness

15 Jun 2009

Losing weight is not the easiest task to accomplish and if you are getting the wrong advice, it does not make it any easier. A qualified Washington, DC weight loss expert is about to reveal some news about the misleading information that your dietitian has been feeding you for years. It is now time for you to find out the truth so that you can lose the weight and keep it off.

3 Interval Training Sample Programs

In: Health & Fitness

24 Mar 2009

One of the best ways to burn fat and build muscle quickly is through interval training. Professional athletes in sports ranging from wrestling and boxing all the way to football. Interval training increases muscle growth, toughness, speed and many other crucial attributes used in sports. In this article Ive given examples of 3 workouts that I find very effective and can be used by beginners and advanced athletes alike.


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