Posts Tagged ‘insomnia’

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Get Much better Sleep The Natural Way

In: Self Improvement

2 May 2010

A number of people are truly born to have a difficult time to obtain better sleep. Whilst there are those who were able to develop this problem due to unhealthy practice. Either way, the issue nevertheless lies that one is getting a hard time lulling into that great slumber.

How do Aromatherapy Help You Get Better Sleep

In: Self Improvement

25 Apr 2010

While the trend of going back towards the natural and to the basics, aromatherapy is becoming a well-liked option within the world of total wellness and health. Actually,more and morepeople are utilizing it to obtain better sleep which they think is the best method to regain one’s strength so he or she can do all the things that requirements to be done.

What is a Biomat and what does it do?

In: Health & Fitness

24 Nov 2009

The Biomat is an amazing device which combines three powerful healing tools into one easy to use medical device. Because the Biomat can be used by anyone, regardless of their level of health or ability, it is extremely beneficial for anyone with a health issue. Combining the power of far infrared ray (FIR) technology, with negative ions, and amethyst crystals, it is a truly unique device. The Biomat is also extremely safe to use and has been approved by the FDA for use as a medical device.

Kava Kava Benefits

In: Health & Fitness

18 Oct 2009

Let’s drink to kava kava, my friends! Long known as the drink of choice in the South Pacific islands, kava kava is a drink that leaves a relaxed and refreshed feeling without impairing your concentration. Imagine drinking it after a hard day?s work and not having to worry about any hangover whatsoever! This drink is filled with what are called kavalectones. These have a positive effect on GABA, dopamine and norepinephrine, which are three important neurotransmitters found in the body. It’s not really clear how the kavalectones work, but that these are able to give the drinker a feeling of contentment and relaxation.

Treating Insomnia the Natural Way

In: Reference & Education

16 Jul 2009

As you more than likely already know, insomnia is a condition which results in people having difficulty falling asleep or staying asleep, and of course there are numerous natural treatments available. Interestingly enough, it has been established that there are essentially two types of insomnia, known as primary and secondary insomnia. Even though there are a vast amount of medications available, both over-the-counter and prescription, more and more people are however searching for natural treatments. During the course of this article you will have an opportunity to learn about some of these treatments available, as well as some interesting facts regarding this sleeping disorder.

Waking Sleep Paralysis: The “Holy Grail” For New OBEers And Lucid Dreamers Because It Puts You In A Subconscious Focus Without Using Visualizations

In: Health & Fitness

21 Jun 2009

If you’re new to out of body experiences and lucid dreams and you’re wondering where to get started, here it is. In this article you’re about to find out why sleep paralysis is the holy grail for new OBEers because it’s how you can access your subconscious without having to practice using any visualizations at all.

New Lucid Dream Tricks: The “Stop, Drop & Roll” Sleep Command To Fall Asleep Fast

In: Health & Fitness

21 Jun 2009

Here in Lucidology 101 part 3 you’re about to find out use the “stop, drop & roll” sleep command to fall asleep quickly by making your body ask to fall asleep & then giving it the “yes” command to tell it to fall asleep.

Cure Insomnia

In: Health & Fitness

16 Jun 2009

If you have ever experienced a sleepless night, you already know the havoc that it can cause on your next day. You are unable to function at your optimal pace, your physical appearance worsens and your ability to handle what comes is decreased. Furthermore, your general sense of well-being is reduced and it is difficult to experience the positive emotions you experience throughout the day.

How To Use The Sun To Avoid The #1 Mistake In O.B.E.s & How To Optimize Your Brain Chemistry.

In: Self Improvement

16 Jun 2009

Here in Part 6 you’ll find out how to use the sun to avoid the #1 mistake in O.B.E.s & how to optimize your brain chemistry.

How To Relax Fast For Lucid Dreams And OBEs

In: Self Improvement

16 Jun 2009

Here in Lucidology 101 part 5 we’ll cover the exact relaxation routine you can use to fall asleep quickly to cure insomnia and enter waking sleep paralysis for frequent lucid dreams and O.B.E.s.


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