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Do Sleep and Stress Have Anything to do With Immune Protection?

In: Health & Fitness

7 Jan 2009

Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right!
Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your immune defenses. Make sure you get enough sleep and go to bed at a reasonable [...]

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Tags: health, immune defenses, immune protection, immune system, stress

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