Posts Tagged ‘hydration’

3 Reasons You Should Never Drink Calories

In: Health & Fitness

21 Oct 2009

Let’s put this real simple right from the start: you cannot reach your goal weight and have a healthy body if you routinely drink calories that your body needs for nourishment. If you are ready to lose the weight once and for all, this is a very important issue that you cannot afford to ignore.

Water is our friend

In: Health & Fitness

11 Mar 2009

In grade school we learned what water is made up of. We learned about the hydrogen and oxygen atom make up. But I do not remember learning how important it is to our bodies and how much we need each day to stay healthy.

Water helps keep us going

In: Health & Fitness

3 Mar 2009

I remember sitting in a classroom in 7th grade learning about how water was made up . All the atoms, molecules, oxygen and hydrogen facts. One thing I do not remember is my teacher mentioning how much I should drink to stay healthy and how very important it is too the body.


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