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Whether you are just starting out or have been visiting the gym for years, there is one thing almost everybody wants to know, and that is the secret to gain lean muscle quick. The muscle building secrets of the super ripped, those overachievers who can gain 10 lbs of muscle in just a few weeks aren?t as closely guarded as most people might think. You just have to know where to look and who to talk to. Below you will find some simple secrets you can use to gain muscle mass quick.