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When you are looking to learn and use aromatherapy, you will find that it is a good way to relax, unwind and rejuvenate your own well being. You will also find that it can be a good and interesting way to start a romantic evening with a special person. You are most probably a beginner to aromatherapy and this short guide will provide you with a snippet of what you can uncover; you will read through a basic, introductory article of the practice of aromatherapy.
A World of Benefits: the Amazing Coconut
In: Health & Fitness
21 Jun 2009Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as ‘kalpa vriksha’, meaning ‘ the tree that supplies all that is needed to live.’ An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.
A World of Benefits: the Amazing Coconut
In: Health & Fitness
20 Jun 2009The coconut is a beautiful gift to the peoples of the world. The Sanskrit language calls the coconut palm ‘kalpa vriksah,’ meaning that it is a plant which gives everything one needs to survive. The coconut is an old tree and a distant relative of grasses, and its meat, water and oil have been used for nutrition and health by many cultures. In India in particular, the coconut has been used extensively in Ayurvedic medicine, a system which has inspired aromatherapists, nutritionists and naturopaths the world over.
What Are Essential Oils?
In: Health & Fitness
20 Jun 2009Essential oils are a popular aromatherapy product. It helps us relax and clears our mind whenever we feel a little stressed or tense. They allow us to regain focus and become motivated again to work. However, you cannot just use essential oils any way you wish. There are proper ways of using these oils as well as proper ways of storing them. But first, let’s learn more about where they come from and how they are made.
The Coconut: Nature’s Gift for Healthy Radiance
In: Health & Fitness
18 Jun 2009Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as ‘kalpa vriksha’, meaning ‘ the tree that supplies all that is needed to live.’ An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.
Making Your Own Hair Growth Aromatherapy Formula
In: Health & Fitness
28 May 2009Essential oils can have dramatic therapeutic effects on the skin, scalp and hair. Many oils used for skin care will have a positive effect on hair growth, both for those whose hair may be thinning, and men and women who just want an awesome head of healthy hair. Here will look at the most effective oils for hair care — both essential oils (like Lavender and Rosemary) and carrier oils (like Evening Primrose and Jojoba) — with details about each so you can create a specific formula to suit your personal hair type. The recipes are easy to make, and you can even just add a few of the oils to conditioners or shampoos you may already be using.
Aromatherapy Basics: All About Lavender
In: Health & Fitness
13 May 2009The lavender plant, endemic to the Mediterranean, has long been cherished for its scent, therapeutic qualities and cooking uses. Essential oil of lavender is referred to as the “mother” of aromatherapy oils by essential oils teacher Salvatore Battaglia. Lavender’s flowery, yet gentle, scent is subtle and supportive. Unlike rose or jasmine flower essential oils, lavender’s aroma is not overbearing but instead buoys the spirit and assists in the rebalancing of physical and mental bearings. These reasons make lavender an excellent plant for overcoming symptoms of stress.
The origin of aromatherapy can be traced back to very old Egypt. It was utilized in both ritualistic and medicinal practices. Even the Chinese medicinal practices are rich in cures with vital oils in acupuncture, massage, inhalations and baths. The antique Indian medicinal system also deals a lot with the medicinal oils. Knowledge of aroma therapy and its scientific basis began after a French Chemist Gattefosse showed that vital oils can enter the skin and mix with the extra-cellular liquids of the body which are then carried to the different organs.
What Is Aromatherapy
In: Health & Fitness
9 Apr 2009There is alot of discussion and debate about what aromatherapy is. Some claim that aromatherapy is all about fragrances and is commonly perceived as anything that exudes sweet-smelling odor such as that of scented candles and potpourri. There is also debate about the acceptable origin of the oils. This is not the true element of aromatherapy. In its absolute meaning, aromatherapy is the use of essential oils from natural botanical sources to influence the physiological and psychological well-being of an individual.
Aromatherapy is defined as an alternative form of medical practice that is different from the commonly accepted mainstream medical practice. In aromatherapy, the use of essential oils to be used to bring about the desired effects is done. These oils are rubbed on the body and they are responsible for causing a relaxed, stress-free feeling. In addition, these aromatherapy massage oils help to alleviate muscle tension problem and improve the body’s circulation.
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