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In: Health & Fitness
18 Sep 2010Soup can be a meal by itself. For people who are weight-conscious, a few healthy ingredients added to soup can spell a whole lot of difference. Here are some nourishing low fat soup recipes smart homemakers or chefs can whip up in a jiffy and serve at home.
In: Health & Fitness
3 Jul 2010Health is defined by World Health Organization (WHO) as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Health is condition that combines the physical and mental health as well as the emotional and social well-being. Physical fitness is related to physical health. This results from proper diet, regular exercise, proper nutrition and proper rest after exercise for physical recovery. Physical fitness is influenced by the quality of life as well as the standard of living. Genetics too have a significant role in health. The emotional well-being, the absence of mental disorder and the level of cognitive well-being are important aspects for mental health. Mental health is defined by WHO as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Determining the mental health of a person depends on the correctness and preciseness of the assessment. There is also a high subjectivity in assessment making it complex.
In: Health & Fitness
9 Jun 2010There are countless number of people trying to lose weight these days, either because they’re already suffering from the disease of obesity of diabetes or one of the many weight related diseases. The reasons why people want to lose weight are as diverse as the people themselves. Doctors still advice people that the most effective way to lose weight is to do it slowly through diet and exercise
In: Health & Fitness
8 Jun 2010Desire to remain fit and healthy? If yes, then healthy snacking can be of perfect support. Say no to that unhealthy packet of chips and pastries and swap to low calories rather. In case you are looking for some low cal nibbles then here are some ideas.
In: Health & Fitness
6 Aug 2009When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points to do with raw food weight loss diets.
Recent news has many people wondering if there is a Dr. Oz acai berry connection. Whether it is because you saw acai berry on Oprah’s show or read is from their website, there is no doubt that Dr. Oz and acai berry have recently been a major topic for many people curious about acai berry supplements. Not entirely for good reasons either. Many companies which are being flagged as scammers have claimed support from Dr. Oz. So how do you know what the real connection is and which companies you should avoid?
How often do you cheat on yourself when it comes to losing weight? Do you sneak that ice cream Sunday more often than you should? Now be honest with yourself when it comes to losing weight do you sabotage your own efforts?
Acai berry has recently become one of the most popular supplements on the American market, but many people are still asking how much acai berry they should be taking. While there is no set amount of acai which you should take, there are some things to consider which may help you decide what amount of acai is right for you. Depending upon the product you are using, the acai berry dosage may vary.