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If you are someone who is afflicted by easy bruising, you’ll find that you need to identify those factors that might make it worse, and this is when alcohol should come into the discussion. Lots of people who find that they bruise easily end up suspecting that alcohol intake might be a factor, and they would find that their suspicions were correct. When you are trying to find the culprit behind bruises that can be received from simply brushing against a counter, or that you can get without any memory of the cause at all, you may find that it is the proper time to look into your alcohol consumption.

If you are someone who is subject to bruising easily and someone who is looking to make sure that you no longer do so, it might be time to take a closer look at your diet. One of the major culprits that have arisen in recent years is carbohydrates, and they have been blamed for practically everything under the sun. Happily enough though, carbohydrates do not have anything to do with causing you to bruise more easily, but the truth is that you should know more about the foods that are high in carbohydrates.