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Now, don’t freak out when I ask you this question, ok? After the question, stick around for the explanation. Ready?
In: Health & Fitness
21 Jun 2009Our bodies require oxygen to subsist yet the use of oxygen in our bodies causes oxidative impairment. When our bodies use oxygen, free radicals are produced. A free radical is a molecule that is deficient one or more electrons. These molecules are very volatile and can cause a immense amount of impairment. Antioxidants are a class of nutrients found in food that are recognized to check or slow the effects of oxidative destruction in our bodies.
In: Health & Fitness
9 Jun 2009Acai berries are grown in Central and South America on the acai palm tree. They yeild about two crops each year. The acai berry appears a lot like a grape in size and color except that the color is darker. They grow in clusters of three to five berries. Acai berry is a great source of antioxidants.
Everyone says to eat more fibre. Easy to say but hard to do? The talk may be everywhere, but why is it so?
In: Health & Fitness
2 Jun 2009Eat more fibre?. Easy to say but hard to do? So why is fibre so good?
In: Health & Fitness
14 May 2009Since the opening of time the world has been searching for the subtle fountain of youth. As we mature we all seem to drop that young at heart vitality and we all get to the point where we would like to appear and feel younger. However, it may be possible that the fountain of youth has been with us all along and we just didn’t appreciate it.
In: Health & Fitness
6 Apr 2009Who does not want tons of energy, gorgeous skin and thick hair? Are you interested in slowing the signs of aging and feeling younger? The solution to many of these issues lies with the royalty among purple fruits otherwise known as the amazing acai berry!
In: Health & Fitness
1 Apr 2009Are you looking for the ultimate way to achieve a slender figure through weight loss and exercise while improving your overall health? Your solution may be through a wonderful super fruit from the Amazon rainforest called acai berry.
In: Health & Fitness
31 Mar 2009When I found out about yet another acai berry scam, I was extremely disappointed! I really do not like the fact that some greedy supplement companies would risk ruining the reputation of such a wonderful supplement such as the acai berry just to make money!
In: Health & Fitness
28 Mar 2009Oxygen Radical Absorbance Capacity otherwise known as ORAC was developed to measure and test the antioxidant levels in food. Oxidation can be harmful to the body and antioxidants are protection from toxic free radicals. ORAC scores foods on what would be best to help fight these toxins. These free radicals are the main causes of aging, and can even cause cancer from mutated cells. Only about 20% of people get the recommended amount of antioxidants sadly.