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1. Why stretch? Stretching lengthens muscles and improves flexibility.1,2 Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you’re helping your back!

We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects one in four American adults.1 It is alarming that 75% of patients with type 2 diabetes also have HBP.2

The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She has kidney stones! Rule-out pheochromocytoma!

Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being.