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In: Health & Fitness
28 Jul 2009Why should you buy omega3 — because of the all the health benefits for:
*the heart
*the brain
*the joints
*the skin
*the immune system
*our vision
*aiding digestion
Fish oil has the most potent Omega 3 fatty acids. Natural sources are the most effective means of introducing nutrients t the body. When you buy Omega3, make sure it’s naturally sourced.
There are good fish oil and bad fish oil. Bad fish oil can come from eating fish that are contaminated with heavy metal toxins like mercury and PCBs. There are many of bodies of water where the fish caught should NOT be eaten and these contaminants also tend to concentrate in the fatty acids and should be avoided.
The best fish oil is purified and free from contaminants, and was handled and processed properly to ensure low oxidation (decomposition) level for freshness. Naturally sourced means a natural triglyceride or ethyl ester form and not manufactured synthetically.
DHA (docosahexaenoic acid) is an important ingredient as an anti-inflammatory, so you need to look for fish oil that has high levels of DHA when you buy Omega 3.
A blend of hoki oil and concentrated ester tuna oil, does something inexplicable, it more than doubles its anti-inflammatory action. This has been dubbed the “X-factor” because of this synergistic action.
“Trinity Bioactives”, part of Wellington School of Medicine in New Zealand has studied this phenomena and has established Omega 3 oils that have this specific blend provide “2 times” the anti-inflammation action of standard fish oil and more than double that of refined and concentrated fish oil. So when you choose to buy omega 3 oils–make sure you are getting this formula.
Reducing inflammation is a huge reason many choose to buy Omega 3. “The secret killer” article in Time Magazine (May 2004). Offers solutions like: aspirin, Statins, Beta blockers and ACE inhibitors or you could take some Omega 3 fish oil. It’s much stronger than aspirin, but easy on the stomach.
Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory then you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.
Brain function improves when you use Omega 3 fatty acids.
Taking Omega 3 fatty acids or fish oils on a regular basis has been shown to reduce the risk of Alzheimer’s by 60%.
The American Heart Association has issued guidelines based on clinical studies that show Omega 3 fatty acids found in fish oil have proven benefits for heart health and they recommend a daily dosage.
In conclusion, when you buy Omega 3/DHA, and start taking it you will realize many health benefits, based on proven clinical studies. Look for Omega 3 in a concentrated supplement for from natural triglycerides, with high amounts of DHA for the best results.
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