Introduction to Planter Fasciitis – If your doctor has told you recently that you have planter fasciitis, then we are sure you have some concern regarding this matter. This is a foot condition that causes a lot of pain and inflammation. You will especially feel pain in the area of your heel to the arch of the foot as the tissue in this area becomes inflamed. For those of you that do not know, when you have this foot condition, the plantar fascia ligament is inflamed. The plantar fascia ligament is a ligament that is on the bottom of your foot. Let us continue by telling you some more information on this subject:

Symptoms of Planter Fasciitis

The symptoms are, severe pain usually on the underside of the heel especially in the morning. The pain slowly reduces but starts developing with prolonged walking or stress.

Causes of this Foot Condition

What exactly causes this foot condition? Well, there are a number of things that cause this foot condition. You will find that many athletes deal with it as they put a lot of repetitive stress on the tissue in their foot.

When you put excessive physical stress on the bottom of your foot, especially the heel, then the condition can come about. Another factor is arthritis. Arthritis could cause the tendons to inflame, which in turns leads to planter fasciitis.

Another main cause of Planter Fasciitis is arthritis. Arthritis can cause inflammation to develop in tendons, finally leading to Planter Fasciitis. This abnormality is common among elderly patients. Diabetes is also an important factor which contributes to Planter Fasciitis. So diabetic patients should concentrate in diabetes foot care. Body weight plays a key role in the health of the heel. It is obvious that our heels absorb our body’s pressure, being overweight can easily end up in Planter Fasciitis.

Treatments for Planter Fasciitis

There are many effective treatments for Planter Fasciitis which start from simple physiotherapy, stretching of the Achilles tendon and plantar fascia to reducing over weight, resting and using foot massagers. In some cases surgeries are carried out if the problem complicates.

The treatment can start off with something as simple as physiotherapy. This involves stretching the Achilles tendon as well as the plantar fascia and losing weight. It could also involve using foot massagers and resting. There are some cases where surgeries are done.

As prevention is better than cure, Planter Fasciitis can be prevented by some simple procedure which can be followed everyday. Using proper fitting footwear ensures uniform pressure application over the tendon area and some simple stretching exercises recommended by the physiotherapists. Avoiding excessive stress on the foot, repetitive strain, reducing overweight etc. will contribute towards prevention of Planter Fasciitis.

EuroScrub Safety MatFoot Scubber helps cure Planter Fasciitis by massaging the bottom of the foot, thereby improviing circulation and promoting healing. Euroscrub also prevents Planter Fasciitis by massaging the foot and stimulating circulation to the fascia of the bottom of the foot.

Find out how to treat Planter Fasciitis today. Is there a cure? Here is how to stop it. Making use of Foot Massagers is just one way but you can do more. Visit http://www.euroscrub.com/planter-fasciitis.html