More and more men are developing man boobs these days. The medical name for man boobs is Gynecomastia, so what causes Gynecomastia?

Putting on weight – generally our diets are poor these days and we tend to do less and less physical work. Combine the two and it’s no wonder we are seeing rising numbers of men with Gynecomastia. This is the number one reason for man boobs today.

Hormone levels – this may be your cause of Gynecomastia, and therefore no amount of exercise will completely get rid of your man boobs. There is an easy fix for this by incorporating certain food in your diet and avoiding some others.

Reaching puberty – many male teenagers will have man boobs as their bodies mature. This can be socially discomforting for some young men but at the end of the day this cause of Gynecomastia is good because the problem will go away all by itself in time.

Your age – yes your age can be what causes your Gynecomastia. As our metabolism slows down we tend to carry more body weight and guess where one of the common areas is for it to settle? Exercise, diet and maybe some specific man boobs exercises will help your appearance.

Drink and drugs – both illegal drugs and medicine can have side effects that can cause Gynecomastia. You shouldn’t be doing illegal drugs, so if you want to lose the man boobs lose the drugs. Drink also plays a part I’m afraid. My advice is to stop drinking to get your man boobs under control and then you can start again moderately.

Abusing Steroids – if you’re body building and using steroids then be careful – they effect your hormones and can cause man boobs. It’s not use having a great body otherwise if you are embarrassed to take your shirt off, so be careful and try to work out naturally.