In: Health & Fitness20 Jul 2013
The recent research states that green tea extract is a great slimming product as it boosts your metabolism and burns body fat. Drinking this tea is a healthy way of losing excessive body weight. On-line slimming tips using green tea extract result in weight loss in a simple and easy way.
A lot of emphasis has been given to this drink and several studies and experiments were conducted in human beings, animals as well as laboratories. It has been proven that this beverage is an incredible weight loss product. The catechins found in it results in effective burning of excessive fat.
Not only this, the drink has numerous other advantages and is used by many cultures and traditions throughout history to heal various types of aliments. The presence of antioxidants in this drink helps in reducing any kind of cell damage that occurs in diseases like cancer. This also helps in checking premature ageing. It increases good cholesterol and helps in lowering bad cholesterol.
Not only this, it also works as an astringent and heals wounds, is helpful as a diuretic, aids in digestion, regulates the body temperature as well as blood sugar levels. The liquid extracts of this beverage is prepared from the leaf buds and leaves. If you want to get slim, take 200 to 750 mg of this extract every day for maximum effects.
This drink is very healthy, and can be taken as a substitute to other beverages like coffee and sweet drinks. It is advisable to take three cups of this amazing drink every day to experience fat burning and increased metabolism. You can replace other drinks like juices and sugar filled sodas that deliver more calories as well as less nutrition.
There are certain side effects of this product like dehydration, insomnia, nausea and dizziness when taken in excessive amounts. The caffeine in the drink leads to all these problems. Therefore you should always seek to use a decaffeinated version. Moreover, individuals who are on some medication should consult their doctor before incorporating this beverage into their diet. Green tea extract supplements are a great option for those who do not want to consume so much fluid.
This on-line slimming tip using green tea extract is safe and at the same time very effective in increasing metabolism. This is a properly studied product and incorporating it in your daily diet would result in more fat burning and has other benefits. Drinking this item would give you great health benefits, which one will not get from having other common drinks such as sodas and coffee.