A lot of people do not have a citrus juicer at home but are discovering the benefits of citrus juice which is quite significant. Most people are aware of Vitamin C and some of its benefits. What a lot of people are unaware of, however, is that human beings are one of the few species on this planet that does not make its supply of this vitamin.

Many of the illnesses we suffer from today, such as viruses and cancer, are thought to be due to the lack of Vitamin C in our diet. This is because it naturally destroys the free radicals that enters our body and damages the cells. Many thousands of years ago we ate much more fruit than we do today. Our bodies are perfectly adapted to picking and grasping fruit from the ground and trees.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. This reached the point where we do not produce any today. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

Juicing has become a way for us to reverse this and start increasing our intake of vitamins again. It is also an enjoyable, fast and refreshing way to boost our health. It does not require any regular expense of Vitamins or supplements and is all natural.

The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.

Large amounts of Vitamin C, or ascorbic acid, can be found in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the recommended daily allowance of 70mg. This, however is the amount recommended to prevent scurvy. It is scurvy that classically causes bleeding gums.

Many people buying a citrus juicer or fruit juicer are investing in their own health. This article shows you that many of the essential nutrients we require can be obtained in a healthy and natural way.