As a personal fitness trainer, how do I get a ripped six pack is one of the most commonly asked questions I get asked. Many people believe that focusing on abdominal workouts is the quickest way to get a six pack. However, the abdominal muscles are hidden underneath a layer of fat tissue, and losing that is the key to success.

Abs workouts on their own will not help you in losing belly fat. In order to get rid of fat you have to either promote weight loss by dieting or by increasing your metabolism. Unfortunately, abdominal workouts do not increases the bodies metabolic rate enough to stimulate this fat loss. There are much more effective methods that will burn off this fat tissue, faster than sit ups or crunches, to reveal a fine, defined six pack.

The most effective types of exercises are those ones that stress the whole body and increase the metabolism. The ones that I have found to work well are:

The exercises that burn calories fast are those that exercises the big muscles in the body such as squats, deadlifts, presses, lunges, sprinting, snatches etc.

You will see that many of these exercises involve using the quadriceps muscles which are the big muscles on the front of the thighs. These are large muscles that burn many calories when used. As they use lots of energy I would not advise doing them every day as you need to allow your body to recover. They are best when used as part of an overall exercise regime.

These exercises also stimulate the production of growth hormone which would also help increase the mass of the abdominal muscle groups and help get a ripped six pack fast.

It is important to note, however, that you should not neglect exercising the abdominal muscles. Exercising them, stimulates them to grow and so will further benefit from the boost in growth hormone production. Like the large muscles it is advisable to incorporate these abs exercises into an overall program.

Also, bear in mind that nutrition is one of the most vital factors in losing belly fat. It is not much use in having a great workout regime to go and cancel it out by eating junk. Remember, you get out what you put in.

So, the answer to the question on how to get six pack fast, the answer involves mainly concentrating on exercises that work the large muscle groups along with adequate nutrition to help with fat loss. This combined with some focused abdominal exercises will soon see you to your goal.