The movie 300 workout is the talk of the fitness world. It’s helped actors get ripped Greek Statue bodies by causing weight loss and calorie burning.

The 300 workout is legendary, has been featured in Men’s Health and on ESPN. Everyone is looking for the 300 workout on the internet. Heres a mini-version of the workout for the average guy and girl, see below.

First, here’s how the original 300 Workout goes.

a) Pull ups – 25 reps b) Dead lifts with 135lbs – 50 reps c) Push ups – 50 reps d) 24-inch Box jumps – 50 reps e) Floor wipers – 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell – 50 reps g) Pull ups – 25 reps

There is no schedule for resting between these exercises. Though, eventually you’ll end up slowing down. I went, tried this workout the other week and luckily managed to get it done in about 23 minutes. Try the 300 workout for yourself.

This workout can easily be changed if needed. Exercises can be adjusted, and can drop the number of reps down. Example: 200, 150, or 100 – still being the total body challenge.

An example, you might do the 200 repetition workout – Great workout for a guy with moderate fitness.

5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline push ups 15 body weight inverted rows

You could do 100 reps of rope jumping to finish off 300 total repetitions.

150 rep workout-great for women at an intermediate fitness level.

5 Body weight Inverted Rows 10 Bodyweight Sumo Squats 15 bodyweight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches

Add in the 50 rope skips for a total of 200 reps ” or if you want 150 skips for a total of 300 repetitions.

Quite Tough, but fair and the job gets done. Now you may do your own version of the 300 workout if you want and build your body looking fantastic. Don’t be training like this every day. Use one of these workouts only once every month as an extra challenge for yourself.

When it comes to your regular workouts, stick with the Turbulence Training workout for men and women. Your metabolism will boost, youll burn fat, and maximize your fitness level so that you can be ready to test yourself on the 300 workout.