Contact lens hygiene is necessary for anyone that wears contacts. Without taking the proper steps for hygiene, contact lens wearers can cause serious eye problems. The basic steps are easy to follow and will keep eyes healthy.

Before putting contacts into your eyes at any time you must wash and dry your hands thoroughly. Use a mild soap and warm water if possible. Hands should be lathered and scrubbed for thirty seconds under warm water. This helps to ensure that your hands are clean of any foreign objects and that you have removed as many germs from them as possible before you start to insert your contacts.

Try to work at a clean desk or table rather than at the bathroom sink when putting in contacts. Only open the case one side at a time. Before inserting the lens, rinse it with the contact solution and then place it in the eye. The process should be repeated for the other eye. Solution that remains in the case should be dumped and the case should be rinsed and left open to dry. Keep the case open when there are no contacts in it.

Do not touch the tip of the contact lens solution to anything. This keeps the bottle and its contents sterile.

Wash hands again before you start to remove your contacts from your eyes. After you remove a contact, rinse it in solution and store it in fresh solution in the contact case.

Do not rub the eyes when you have your contacts in. If you have to remove a contact, do not re-insert the lens until you are able to rinse it with fresh contact solution. Never use spit or water to wet the lenses.

Once lenses are in the case they need to soak at least six hours every night before you use them again. This allows the disinfection solution to both remove protein buildup and to disinfect the lenses.

Watch your eyes for buildup of mucus like material. This is an indication of a problem with the contacts and they should be removed and kept out until the problem has cleared up. This is to give the eye time to heal and prevent contamination of the contact.

Replace your contact lens case every three months. In addition, replace your contacts as your doctor recommends. Do not wear disposable lenses longer than recommended by your eye care professional.

See your doctor regularly in order to have your eyes examined. This will ensure that you are seeing your best.

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