Nicotine Replacement Therapy (NRT) can have many negative side effects for individuals who may have a sensitivity to nicotine patches, latex, pills, etc. These individuals may want to stop smoking without NRT but find it very difficult when their options of NRT are reduced significantly.

An individual who wants to stop smoking without NRT must first make a commitment and set a deadline for the last cigarette they will smoke. This is often the most difficult part of quitting, making the decision then committing to it.

Research has shown that individuals who stop smoking have a higher success rate when they have a support network set up prior to quitting. So by joining other people who are quitting, getting support from friends and family, and sharing the commitment to stop with others an individual’s likelihood for success is much greater.

Acupuncture has been used as a medical treatment for thousands of years. This treatment has been effectively used to relieve pain, illness, and treat internal maladies. Through the use of acupuncture one can successfully quit smoking without NRT. The treatment involves a commitment of time on a weekly basis, but is not painful and does not require extra effort on the part of the person receiving treatment.

Hypnotherapy treatment lasts approximately 6-8 weeks. The individual meets on a weekly basis with the hypnotherapist and spends up to 40 minutes in a session. The hypnotherapist works with an individual to identify and address triggers and emotions that cause the need to smoke. A therapist may also provide suggestions to improve nutrition and exercise to increase the chances of success for an individual.

Lobelia can be a highly toxic herb, but when administered by a health care professional it has been found to have excellent effects on helping a person to quit smoking. This herb increases dopamine in the brain which increases a person’s potential to find pleasure in other activities. In addition it creates a calming effect which keeps mood swings to a minimum during the withdrawal of nicotine.

Ginseng has been suggested as an herb to use to stop smoking slowly. When drinking ginseng tea the release of dopamine to the brain is inhibited which makes the cigarette taste less satisfying. It is felt that by stopping the release of pleasure sensors in the brain associated with nicotine that the urge to smoke will subside.

Almost all of the herbal remedies that combine several herbs in a tonic contain anti-oxidants, cell strengthening, and other components which are healing the body while also reducing the need for nicotine in a natural way.

The most important factor in successfully stopping smoking has been proved by research in almost every study done. This is that an individual must use the remedy chosen in tandem with lifestyle changes, education, and support. By increasing the foods one eats that contain alkaline they are counteracting the effects of nicotine in the body. This is extremely important when going through nicotine withdrawal.

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