Quick weight loss is not the same as lasting weight loss. There are a myriad of quick weight loss diets available, but any loss you experience is likely to be fleeting.

Here’s a little secret: any diet can result in quick weight loss. This is why people seem to lose weight on crazy fad diets.

But these diets are designed to be temporary: they do not require that you make any permanent changes in your life. And that is what it takes to lose weight, meaning these diets will inevitably fail.

If you struggle to lose weight, quick weight loss diets are very tempting. They appeal to us because we are so frustrated with our efforts so far -and our failures- that we are willing to try anything, and there is always the hope that finally we found the solution we’ve been searching for.

For other people, it is a quick fix and instant gratification. Sometimes, we are not willing to wait for lasting change, so we’ll take the temporary satisfaction of seeing results, no matter how fleeting they are.

Here are some of the many reasons why fad diets don’t live up to the hype:

1. Same old, same old

Quick weight loss diets tend to focus on eating a particular food, so our meals become inundated with them. We miss out on the variety of a good, balanced diet.

Eating the same food all the time becomes a chore. It does not encourage us to consume less, rather we?

2. Cheat a little

When you are limiting yourself and restricting the foods you eat, the forbidden seems doubly alluring. One cookie won’t hurt, you think. But then you end up gobbling a whole bag.

Quick weight loss diets lead to cheating which leads to overeating.

3. They can be hard to stick with.

These quick weight loss diets are fraught with danger. From overeating to food boredom, you can quickly loose interest and motivation.

4. I weigh more?

Many people actually gain more weight when they go on a quick weight loss diet. Whether it is because it is so easy to cheat or you overeat when you stop the diet, your body tends to pack on pounds.

It is devastating to realize you haven’t made any progress.

You don’t need quick weight loss diets. What you do need is to develop good eating and exercise habits.

There is no getting around it – these are the only things that work to help you lose weight and keep it off.

Real weight loss begins with simple changes. Here are some ways you can adopt healthier habits:

* Add more nutrient-dense vegetables to every meal.

* Eat more fiber, which helps keep your body healthy. It also keeps your body burning fat.

* Eat smaller meals more frequently.

* Breakfast is the most important meal of the day, and it should be the largest. Make dinner small and light.

* Exercise. Get active! Anything from playing tag with your kids to taking the stairs at work can help get you in better shape.

* Have regular workouts. If you are too busy for one long exercise session per day, do several short ones.

* Eat more whole grains.

* Make better calorie choices. Opt for nutrient-dense foods to get the most benefit from each calorie. Eat quality before you reach for empty calories.

The longest journeys begin with a single step. This is true of weight loss too. Little steps can lead to great rewards, and if you make a few good changes, you can achieve a lasting change in your body and health.

The best way to lose weight and keep it off is to adopt a healthier lifestyle. It will become part of your everyday life, not a “diet”, which means it will be much easier to stick with.

Why settle for temporary solutions offered by quick weight loss diets? They are full of empty promises.

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