You may not actually stop traffic with these carpal tunnel exercises, but they can really help you. You are about to learn them and find out how they can help you to ward off carpal tunnel. You can still use them even if you are already having some problems now as they can help to relieve pain.

Stop Traffic

The first exercise starts with you standing up and holding your arms straight in front with your palms facing forward, like you are stopping traffic. You want to hold this position for 5 seconds. When done, relax your arms and palms. Be sure to relax before moving onto the next move as this is very important.

Under Arrest

After you’ve stopped traffic and everything feels good, it’s time to look like you’re getting arrested. Make a fist with each hand and hold the position. It’s important to squeeze tightly so you can experience the strain in your fingers and wrists. Do this for five seconds as well and just as you get finished, roll your wrists down. This will put extensive pressure on the wrist area, but they will feel good when you’re done.

How Tos

Deciding on how many sets of these carpal tunnel exercises is really up to you. We recommend at least doing 5-10 repetitions on your first go round, then work from there. Don’t do more than you can handle and definitely don’t continue to do them if you already have carpal tunnel and it is getting worse. However, if things are going well then keep up the good work.

The Inner Workings of the Exercises

When you do both of these carpal tunnel exercises, you’ll notice that there will be a lot more areas you’re working. The stopping traffic exercise gives you stretching points in your shoulders, biceps, forearms, wrists, hands, and fingers. Since everything is connected one way or another, it just shows us that many other exercises can help prevent carpal tunnel.

Then of course the getting arrested technique let’s you feel the exercise in your neck, shoulders, and shoulder blades as well as all the other places we mentioned. Even though you’re doing carpal tunnel exercises, they may help you want to start exercising other areas of your body. Fortunately for now, let’s keep the routine going and get you feeling the way your supposed to everyday.

Wrapping It Up

Do at least 5-10 repetitions of both of these carpal tunnel exercises. Make sure each movement is specific and not lazy. The main goal is to relieve the tension in your arms, wrists, fingers, and joints. If you can do more, make sure it’s not more than you can handle. Last but not least, pass on your new knowledge to others with the same situation. They’ll thank you for it soon.