No anti oxidant is entirely free from side effects. Resveratrol is no different. There are many individuals, who have agreed to having used this natural supplement to maintain their health, that there were certain limitations, which people should keep in mind people went on to overdose themselves to achieve a great health and a glowing skin. Well there are simple complications which may occur at the over dose of this wonder drug.

Stomach Cramps

There have been numerous cases wherein you complain of stomach crams. This usually happens when you change supplements. Hence, owing to the dipping quality, people have been known to suffer from diarrhea and related symptoms. It is therefore, advised that you steer clear of impure supplements and choose only the very best.

Dizziness

Nothing in excess is good, especially, when it comes to the usage of natural extracts. Natural extracts are very potent thus an excess can cause dizzness. Though, there have been instances wherein people have complained of a rushed feeling after having taken a sizable dosage of Resveratrol.

People, when overdose themselves with these may end up feeling dizziness. Although very few people have reported this feeing, the fact still remains that, unless and until you try the supplement on a personal basis, you can never gauge its side effects. Besides, such side effects, in reality, are a blessing in disguise.

There have also been reports, which indicate that an over intake of may also cause insomnia. More than 35 mg of resveratrol in a day can cause insomnia. Insomnia has often been linked with the lack of sleep and hence, it is, in reality, a serious ailment.

Increase in Blood Pressure

Increase in Blood Pressure

While this is not a serious phenomenon, there have been numerous instances wherein individuals have complained of high blood pressure, which in turn stays for a limited time period before subsiding and getting back to its normal state. Hence, this is not a serious issue and is supposedly a temporary phenomenon.