When you are considering carpal tunnel exercises, there is a good chance that you are not doing much more than sitting at your desk rotating your wrists. While those exercises might be good for you, they do get boring, so make sure that your exercise routine has some variety in it. These off the wall routines are perfect, and you’ll find that they can help you get motivated when it comes to exercising other parts of your body as well

Getting Started With a Wall Stretching

First, start by finding a sturdy wall segment near to where you work. Just setting aside a few minutes a day to do this stretch can help you feel much better, and it’s lots better than doing nothing at all! Start by standing face towards the wall and reach up as high as you can. Touch your fingertips to the highest point that you can reach; this is a great way to get started.

After you’ve reached as high as you can, keep your feet planted firmly on the floor and start bringing your hands down the wall to just about a 90 degree angle (then repeat). Obviously you’ll need to move back a bit so you can actually stretch out. It’s not only a great way to start the day, but you will also get the blood flowing more so than simply sitting in your chair.

Going Forward with a Forearm and Wrist Twist

Probably one of the most interesting carpal tunnel exercises is the forearm and wrist twist. It’s one of those exercises where you look like you’re doing nothing, but it’s actually helping. Just open your hand like you’re about to high-five someone and put it up against the wall. At first you won’t notice any strain except on your fingers, but there is more to come.

Slowly, start pushing in and turning your head to the left. As you feel the tension start to grow, start pushing your shoulder forward just a little bit. You will soon start feeling a marvelous stretch through your fingers, wrists, forearms and shoulders. This will also stretch up into your wrist area. You should be nice and loose when you come up out of this one.

More Exercises?

There are various carpal tunnel exercises available can help you just like the two we mentioned above. One thing to keep in mind though is that you should do these a few times a day in between time at your desk, or even at home. It will allow you to get more work done in a shorter period of time and eliminate all those stressful moments throughout the day.

When you find that you are tense and irritated, give it a break and try those exercises above. Go through one if not both of these exercises and watch all that tension drain away. Having a productive day can take all the stress off of you, and with just a little bit of help from these great exercises can get you where you want to be!