Love handles, excess fat at the sides of our waists. Can sex be used as an exercise for love handles? Err…no?

Having said that, it won’t hurt to try to get rid of your love handles with as much sex as possible. All in the name of research of course. In fact I thouroughly encourage it.

I reckon it’s possible to burn enough calories by having enough energetic sex that you could reduce and rid yourself of your love handles.

The big problem is the amount of crap we eat in between sex sessions. I can’t speak for you but I’m ready to go again in less than a month.

On a more serious note, sex can be a great workout if you can work up a sweat and get your heart pumping.

Love handles and other fatty deposits are rather more difficult to get rid of. It can be done but it takes willpower and work.

Just look on the net and you’ll find all sorts of exercise for love handles. Some easy and some so complex you may need a Phd to work out how to do them.

In my opinion you can’t beat an all round fitness and diet system. Something that will keep you in trim while allowing you to eat properly.

If you can find a decent all round system that can keep the need for heavy exercise down to a minimum, you’ll find something like this hard to replace.

I use an all round system to plan my meal and any exercise I need to do. My meals are planned (stress free) with an online diet generator.

I used to struggle with my weight all the time. Actually that’s a lie, I didn’t struggle, I just didn’t even bother as I was convinced I can’t lose weight.

It’s a different story now though. I found a system that works for me. No stingy little meals and no pounding heavy weight down the gym.

It’s a simple all round system that keeps me in trim and will keep you in trim as well. That’s if you want to keep in trim.

A lot of people say they are looking for diet and exercise systems but do they really, really want to find one deep down? Do you?

One side effect of using a system like this is when you do get in shape you have to suffer more sex! Way more sex!