Recognizing the beginning symptoms of hemorrhoids is the best way to start taking steps to get relief and heal hemorrhoids. Straining to push bowels or regular pushing against the anus can cause the varicose veins in that area to become irritated. If not cared for properly, rectal bleeding and soreness can occur. To avoid a doctor’s visit, you can consider these seven tops to heal hemorrhoids at home.

Step 1 – Drink More Water. Studies suggest that at least 8 glasses of water should be consumed daily. When you drink enough water, it can work as a stool softner that costs nothing. Make sure the glasses are 8 ounces and drink up.

Step 2 – Stop Exercising Too Hard. Weight lifting and cycling are great for getting in shape but can wreak havoc on your hemorrhoids. Try doing some swimming, aerobics or yoga while sensitive muscles get some rest from the pressure and strain that makes hemorrhoids flare. Return to regular exercise when healed.

Step 3 – Use An Over-the-Counter Hemorrhoid Remedy. Available without a prescription, these treatments come in several varieties which include creams, pads and ointments. Disposable pads are convenient and don’t stain undergarments. Creams and ointments often should be worn at night while sleeping to work best when you are moving around the least amount.

Step 4 – Switch to Wiping Gently. Start with toilet paper that is slightly moistened and wipe carefully. Do not use any type of toilet tissue that has dyes, chemicals or colors in it. The best solution would be a sensitive wipe like babies use for a rash. These wipes should be flushable as well.

Step 5 – Add Dietary Fiber. When you were a growing up as a kid, mom said eat your fiber and she was exactly right. Too little fiber in your diet can not only cause hard stools but also constipation. Peanut butter, many delicious legumes, fresh vegetables and fruits are excellence dietary fiber sources that keep stools soft.

Step 6 – Suppositories Work Too. Most non-prescription strength suppositories are made of similar ingredients. Try using a generic brand that costs less and provides the same effect. Or petroleum jelly may be the cheapest solution of all.

Step 7 – Try a Warm Bath. You can soak in a sitz bath of 8 or 9 inches of water up to three times a day. Add a cup of Epsom salts if you wish but consult with your doctor before doing so if you have a chronic illness. Trying sitting for 10 or 15 minutes each time and enjoy the soothing relief.

These top seven tips work well to heal your hemorrhoids when used in time. However, you should pay attention to any warning signs that are observed. If your hemorrhoids have not healed fully within a few days, come back in the same amount of time or if they become worse while you are treating them, do not hesitate to contact your physician and be seen for medical attention immediately.