Do you know why the calorie shifting diet plant works so well? A recent research breakthrough in fat loss has shown that a typical diet has an extra hurdle to overcome. Humans have an adaptable metabolism that can adjust to conditions that change.

Whenever somebody starts a new diet, they lower the intake of calories per day. That works fine for a while. But after a while, their metabolism sees this as a permanent change and seeks equilibrium by slowing down.

Plateaus happen in dieting because your body is adaptable. The new lower calorie level becomes the maintenance level so you stop losing weight until you either eat less or exercise more.

The calorie shifting method bypasses this plateau by keeping the metabolism off balance. This is done by eating foods from the different food groups in a certain order. One meal, or even the menu for one day, will be very high in carbohydrates, while the next one focuses on protein.

One Calorie Shifting menu may be eggs and bacon, and the next may be all fruit. These can be prepared however you like, and you can eat as much as you want as long as you don’t stuff yourself.

This calorie shifting method has been shown to speed up fat loss and in some cases losses of 9 pounds in 11 days have been recorded. Once you go through an 11 day cycle, a three day break is required. During that break you can eat whatever you choose, just not to much of it.

Another feature of the Calorie Shifting dite plan is its flexibility. Often you can substitute another food of the same type if you don’t like what was suggested or if you cannot eat it for some reason or other. An example of this might be switching cashews for peanuts or sausage for bacon.

If you are stuck in a plateau on a conventional diet or are having trouble losing weight, this calorie shifting diet is an alternative method to consider.