The bowflex revolution home gym can do pretty much anything you can ask for from any gym machine. It has 400 different exercises that you can possibly perform on the machine which workout every major area of your body. With the addition of the rowing machine, it also provides an excellent cardio workout.

If you go to a local gym, you will not find a single machine that gives you the possibilities as the revolution. The bowflex was designed with Spiraflex technology. This technology is used by astronauts on the international space station. What this does for you is it gives you the same resistance as traditional iron plates but rather than being heavy is light through the use of elastic bands and plastic.

The Spiraflex technology gives you double the benefits you would normally receive using free weights to exercise your muscles without sacrificing control over your workout. Most weight trainers and athletes dislike progressive resistance offered by the power rod system, therefore Bowflex incorporated a linear resistance to ensure it keeps up the standards of top athletes.

With a maximum weight of 300 lbs on the upper body and 600 lb on the lower body, the revolution is no toy. Bowflex even designed a Free Arm that can be moved by 170 degrees to ensure that you work your muscles in which ever angle you prefer. Bowflex even packed the revolution with a leg press station and preacher curl attachment so you don’t miss out on any type of workout.

If you want to do cardio workouts, the bowflex features a rowing machine. Compared to the Bowflex power rod gyms, this system is smoother with better resistance. Overall a far more advanced workout machine and is reflected by the high rates it got by Men’s Health.

There is one downside with the revolution xp though. The price for a scaled down version is $2299 which is pretty hefty. When you compare this price to a full universal gym though, the price becomes fair. The bowflex offers what no other single product offers but a combination of different products which total far more in price.

The bowflex revolution is an amazing machine, overall the amount of exercises and the technology pushed into this small home gym is great. The quality of material used to build the Bowflex is also reflected on the 10 year warranty you receive. The most compact and light universal machine on the market, even thought it lacks a lat tower the linear resistance feature makes it a prime choice for most athletes and weight lifters.