A serious condition of the skin, acne can be extreme, such as cystic acne covering the whole of the face and neck, to only minor outbreaks of spots and pimples. However, both cases can and does cause emotional and physical stress to the sufferers, mainly because it is such a highly visual affliction. It is just not easy to hide.For some time it has been suggested that there might be an acne vitamin capable of defeating this disease.

Actually, that is not the case. But, that is not to say that the valuable research done in this area has not produced results. By taking certain vitamins that help the skin to fight off the effects of today’s environment it will prevent the occurrence of acne outbreaks.

Vitamins and minerals are anti-oxidants and their job is to remove toxins from our bodies. These anti-oxidants are very important in the promotion of healthy bodies and to the organ system. The skin, of course being the largest organ of the body. One of the major factors that create skin blemishes and problems, has been shown to be poor nutrition and particularly, lack of essential vitamins and minerals.

Take care with acne vitamins, because overdosing may trigger an outbreak of acne. As an excretory organ as well as the protective layer against the environment, the skin aids in the removal of toxins from our bodies. The skin removes body toxins, wastes and sweat. Because of this the skin would have to remove the excess, unwanted vitamins.

One acne vitamin is Vitamin A. This vitamin aids in the removal of toxins from our bodies as well as maintaining and repairing the mucous membranes. Vitamin A also helps to reduce the amount of oil produced by the body and that can have a positive effect on acne and the protective tissues.

Vitamin B contains Riboflavin, Pantothenic Acid, Niacin and Pyridoxine. Our body’s skin depends on these for it’s overall health. The Vitamin B complex has an important role to play in the reduction of stress and anxiety. Both of which have been attributed to a cause of acne. Along with added stress and increased hormone production comes higher levels of oil which will clog the pores increasing the chances of acne.

Vitamin B1 helps with healthy digestion and blood circulation, it also acts as an anti-oxidant by flushing toxins from the body. Vitamin B2 or Riboflavin, is better absorbed by being taken at the same time as Vitamin A. Maintenance of hair, skin, nails and the improvement of mucous membranes is this vitamin’s job. A lack of Vitamin B2 has been cited in outbreaks of acne.

Another acne vitamin is Vitamin B3 or Niacinamide which improves circulation essential for the metabolism of fats, carbohydrates and proteins. Vital for reducing stress and required for the proper function of the adrenal glands which regulates some of the bodys hormones, is Vitamin B5 or Pantothenic Acid.

The last of the B Vitamins, B6 or Pyridoxine is vital for the immune system. The immune system is vital and is required to fight off infections. Without it, bacterial growth would overpower the organs and the result would be widespread infection. This can lead to skin bacteria proliferating and that may lead to skin conditions.

One more Acne Vitamin is Vitamin C. This is another powerful anti-oxidant that boosts the immune system to fight off infections. It also helps in the repair and function of tissue growth. Vitamin E helps by preventing the accumulation of excess fat and protecting against the formation of free radicals and cell damage.

Before deciding to go beyond a standard multi-vitamin formulation discuss this option with your dermatologist. And never take an excess dose of fat soluble vitamins without the expressed direction and follow up of your doctor. Excess water soluble vitamins are flushed out of your body through the kidneys while fat soluble vitamins are actually stored in the fat of the body. This is key to the potential for a vitamin overdose leading to significant side effects.

Using acne vitamins in conjunction with improved nutrition, can be a long term cost effective method of battling acne, without the need for prescription medication. However good nutrition doesn’t just help promote a healthy skin. It has been shown time and again, that healthy nutrition helps fight weight gain and can reduce the side effects of some pretty significant illnesses.