A letter from one of your pals, body fat. This summer was a great one, wasnt it? Great food, great times, and hanging around eating way too much.

I have been thinking about maybe sticking around a year or so if you dont mind, i was thinking of getting a bigger place so youre probably going to need to get some bigger pants though.

I was hoping that you could do something for me and dont do the interval exercise again. Last time I thought I would have to relocate but all that BBQ saved me. Did you hear me screaming “help me Im melting!” like the wicked witch of the west!

Instead of all that mess you should do slow cardio stuff. I just might get sweaty, so the brain thinks it is getting a real fat burning workout, but it doesnt quite get me off you.

Remember to keep listening to those experts who say strength training does not get rid of body fat. When research says that they are incorrect, and if you did use strength training to your exercise you would have to say goodbye to me.

Every time you did one of those super set workouts you tried a while ago it felt like you lit a fire under my butt. I was blazing down here!

But man, I was happy you gave that stuff up and started lifting just utensils not dumbbells, or we wouldnt be celebrating another year together.

Sometimes I wonder what exactly you did without me in college, your blobby belly fat. You would have been a person who could not wait to go and show your hot body, but not these days.

So keep those cover up clothes on and stay in the shade, thats the way to do it now. Besides the shade is closer to the cold beer and the BBQ when we could be down where all the fun is on the beach.

It was good catching up with you! To guarantee more quality time with me make sure to stay clear of Turbulence Training workout routine.

I start to tear up every time I think about that exercise program and all the bouncing belly fat it can melt. Gosh, a frying pan hasnt fried that much fat ever.

So remember, to not use that Turbulence Training so do that for me if you want another great year or longer with me.