Strength training and cardio workout moves do not have to be separate entities. There has been a separation that most people place on these types of exercise, but if you are ready to really see results from your exercise regime, it’s time to think of ways to combine them in new and interesting ways.

The ultimate mark of a successful workout program is that it gets you into the best shape of your life, without allowing you to burn out. That means if you quit the entire program out of frustration before your abs get ripped or pecs are rock hard, your program has let you down. This means you need to workout smarter, rather than working out longer.

A half hour a few days a week is enough for those just starting out. With time, you can start going for longer periods of time, adding an extra day, or just increasing the intensity of your workouts during the same timeframes. The trick is to ensure you are constantly challenging your body as it becomes stronger and needs more stimulation to continue getting leaner.

So, what about strength training and cardio workout combinations? There has been hot debate for some time about whether cardio workouts or strength training sessions are more beneficial, but the truth is you need them both. Strength sessions are important because they develop your lean muscle mass and keep your body strong. Cardio is also important because it burns off excess calories and allows you to strip away the fat.

You simply cannot develop the body you dream of having without spending some time on cardio and strength. Strength training is the only way to build up your muscle mass and look well formed (but not bulky), but you will never actually see those muscles if you don’t burn off the fat that covers them with cardio workouts.

Yet, doing both of these forms of exercise is too time consuming, right? This is what you may believe, but if you are doing it correctly it doesn’t have to be time consuming at all.

If you don’t have a ton of time, it’s time to learn how to do interval training. This is a method of working out that allows you to get a vigorous cardio session in while strengthening your body.

With interval training, you rotate strength exercises with cardio moves. You go quickly from one move to the other, strengthening your muscles while keeping your heart rate high and the sweat pouring the entire time. The result is a great strength training workout with all the fat burning and endurance qualities that come with cardiovascular conditioning.

At first, this type of workout may feel a little like cheating. This is because most people think you have to do one or the other in order to get a thorough workout, but that simply is not true.

If you can get the fat burn of a cardio workout and the definition and toning benefits of a strengthening workout all at once, why wouldn’t you do it? That is exactly what interval training offers. You can get in a strength training and cardio workout all at once!

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