Are you looking for the ultimate way to achieve a slender figure through weight loss and exercise while improving your overall health? Your solution may be through a wonderful super fruit from the Amazon rainforest called acai berry.

It worked for me, helping me lose those last 10 pounds. What is more is that my energy levels are through the roof! Even my hair seems to be a little fuller and shinier. That is the antioxidants at work!

How does something like acai berries help you lose weight? Well, it cannot do it all on its own, but there are two great ways (and more) to lose weight with acai berry with its amazing antioxidants and improve your health and appearance at the same time! Incorporating the acai berry supplement in each of the following plans will help you achieve your weight loss goals faster by optimizing your health and repairing the damage already done by free radicals.

An anti-aging weight loss program uses the acai berry supplement and a weight loss plan that eliminates age-producing foods and incorporates gentle yet effective exercise to minimize toxicity and joint damage.

The evils behind aging are foods that promote free radical damage and decrease our ability to repair, regenerate, heal and protect the body. Refined sugar products and fatty foods that have high amounts of saturated fat or any trans fat are damaging to the body AND they cause you to gain weight. Swap these types out for whole grains, fruits, veggies and lean protein. Try couscous instead of rice. Try ground turkey instead of ground beef. Try to avoid alcohol or limit your consumption and drink plenty of calorie free fluids such as green tea or pure water.

Low impact exercise is better for your joints and preventing aging because you do not have the toxic build up of lactic acid. There are plenty of light activities that can be performed 30-40 minutes per day, five days a week. Try any number of low impact aerobics classes, aerobic swimming, spinning, hiking, walking or yoga.

Need energy? Try using a maximum energy weight loss plan that includes an acai berry supplement, a diet that optimizes metabolism and exercise that increases energy.

Change your eating style to incorporate six meals of smaller portions per day instead of a few large meals. Do not miss breakfast. Try starting your day with a lean protein (an egg or egg white omelet) and a simple carb such as a bowl of berries. Keep healthy snacks on hand like yoghurt with flax seed or almonds. Eat a small breakfast, mid-morning snack, light lunch, mid-afternoon snack, and a light dinner to keep your metabolism up at all times.

Use interval training to gain maximum energy. Try some combination programs such as circuit training combined with cardio or kickboxing. Use a treadmill or elliptical and following warm-up, alternate every other minute between high intensity and low intensity.

For all of the acai berry weight loss plans, calculate your daily caloric needs using an online calorie calculator and then subtract 300 calories. Learn proper portion sizes by reading food labels and visiting the American Dietetic Association site. Follow the directions on the acai berry supplement bottle.