Self-confidence can be something difficult to achieve and it seems especially so when we are overly nervous and excited about our new date ahead. Is it going to develop into something special and long-lasting, for a change? Those butterflies in the stomach feel very real right now. How are you going to project yourself and what will this guy think of you after that first encounter?

If you tend to be somewhat of a worrier about everything, then you may be seeking body language advice from those who know all about this subject. During your first real meeting with that cute guy is he going to be able to see things that you don’t want him to? Is he going to come away with a bad impression of you because of the way that you hold yourself?

Body language advice tells you that you need to exhibit a dominant position and that this will naturally convey confidence and show that you are very happy and at ease with yourself. While we may be able to talk ourselves around any situation, the picture always tells 1000 words and in this case if you are not giving off the right body language, subconsciously this could all fail.

Whether we like it or not, first impressions and instant decisions are a part of our lives. When we get those certain “vibes” we’re never sure what they actually mean, but subconsciously we need to listen to body language advice as this can help us during those crucial moments.

If you are trying to pick up some body language advice, you should really ensure that you maintain eye contact with the person you are talking to at all times. This is so essential, but many people fall down here. This is a deliberate action and you should never let your gaze go until he does first. After all, if you look away first it is seen as a sign of submission.

Apart from common courtesy, don’t involve yourself with doing other tasks when you are talking to someone. This is essentially rude and if you don’t engage them by looking in the eyes this tells a lot. It is such a critical part of body language advice.

If you tend to slouch when you are standing or sitting, you need to pay attention to your posture as this is very important when you meet somebody. You could find that you are not devoting enough of your time to your workout regime, which will naturally help you to compose yourself better. Stand really tall and take a deep breath and see how much better you feel.

When we are presented with a potentially awkward moment, we often resort to nervous gestures to help us. Try and find your inner calm before you go out on that date and don’t engage in nervous twitches, tapping hand gestures and other moments that can be so distracting.

Expert Alan Bentley has a lot of material to help you understand the body language advice. A great resource can be found at at www.cracktheguycode.com.